The human body is designed to move. Research shows that regular exercise for 30 minutes in one day provide many benefits, although the time that 30 minutes was divided into two or three different sessions.
If you are over 40 years, overweight or not exercising regularly in a long time, it is important for you to consult with your doctor first, before starting your exercise program.
Broadly speaking, the following are benefits to be gained if you "ride" on a regular basis.
1. Improving the quality of the cardiovascular system (associated with heart and circulatory system).
2. Improve muscle strength and flexibility.
3. Increase joint mobility system.
4. Lowering stress levels.
5. Assist in the formation of body posture.
6. strengthen bones
7. Lowering the level of obesity.
Because so much and the importance of cycling, then you should introduce your toddler since the age of 3 years, because this age is suitable to introduce them on a bike, maybe for a while you can use on their bicycle seats for toddlers.
